Take a Break from Drinking
Podcast autorstwa Rachel Hart - Wtorki
444 Odcinki
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204: Habit Mindset
Opublikowany: 15.12.2020 -
203: Allowing Urges
Opublikowany: 8.12.2020 -
Bonus Conversation with Kara Loewentheil of UnF*ck Your Brain
Opublikowany: 3.12.2020 -
202: Commitment Misunderstanding
Opublikowany: 1.12.2020 -
201: Holiday Ritual
Opublikowany: 24.11.2020 -
200: Celebrating You 2.0
Opublikowany: 17.11.2020 -
199: I Feel Fine Saying No
Opublikowany: 10.11.2020 -
198: I Can't Handle Not Knowing
Opublikowany: 3.11.2020 -
197: Desire Confusion
Opublikowany: 27.10.2020 -
196: Why We Need Cocktail Hour
Opublikowany: 20.10.2020 -
195: Can I Trust Myself to Drink?
Opublikowany: 13.10.2020 -
194: I Have Nothing to Complain About
Opublikowany: 6.10.2020 -
193: Why Do I Have a Habit?
Opublikowany: 29.09.2020 -
192: Drinking to Enjoy Who You’re With
Opublikowany: 22.09.2020 -
191: Why Do I Keep Sabotaging My Success?
Opublikowany: 15.09.2020 -
190: What It Takes to Say No
Opublikowany: 8.09.2020 -
189: Everyone Drinks
Opublikowany: 1.09.2020 -
188: Milestones
Opublikowany: 25.08.2020 -
187: Change vs Control
Opublikowany: 18.08.2020 -
186: Editing Your Drinking Mindset
Opublikowany: 11.08.2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
