Take a Break from Drinking
Podcast autorstwa Rachel Hart - Wtorki
444 Odcinki
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185: Why Do I Keep Flip Flopping?
Opublikowany: 4.08.2020 -
184: Why You Need to Depersonalize Suffering
Opublikowany: 28.07.2020 -
183: Upside Denial
Opublikowany: 21.07.2020 -
182: Abstinence vs. Moderation
Opublikowany: 14.07.2020 -
181: Purposeful Discomfort
Opublikowany: 7.07.2020 -
180: The Halfway Point
Opublikowany: 30.06.2020 -
179: I Can Stop Whenever I Want To
Opublikowany: 23.06.2020 -
178: Unexpected Discoveries
Opublikowany: 16.06.2020 -
177: How My Approach Is Different
Opublikowany: 9.06.2020 -
176: Will This Work for Me?
Opublikowany: 2.06.2020 -
175: Why Not Drinking Is Easy
Opublikowany: 26.05.2020 -
174: Urge Work
Opublikowany: 19.05.2020 -
173: Thought Curiosity
Opublikowany: 12.05.2020 -
172: The Reason You Drink Too Much
Opublikowany: 5.05.2020 -
171: Why Alcohol Is an Acquired Taste
Opublikowany: 28.04.2020 -
170: Are You Drinking to Cope?
Opublikowany: 21.04.2020 -
169: Why Positive Thinking Backfires
Opublikowany: 14.04.2020 -
168: When Will This Be Over?
Opublikowany: 7.04.2020 -
Special Episode: Believe in You
Opublikowany: 1.04.2020 -
167: Emotional Fluency
Opublikowany: 31.03.2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
