Take a Break from Drinking
Podcast autorstwa Rachel Hart - Wtorki
444 Odcinki
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140: Optimal Health
Opublikowany: 24.09.2019 -
139: Goal Drama
Opublikowany: 17.09.2019 -
138: Obstacle Mirages
Opublikowany: 10.09.2019 -
137: The Worst Advice I Ever Got About Drinking
Opublikowany: 3.09.2019 -
136: Setting Foolproof Resolutions
Opublikowany: 27.08.2019 -
135: Why You’re Not Having Fun When You’re Not Drinking
Opublikowany: 20.08.2019 -
134: I Don’t Want to Stop Drinking
Opublikowany: 13.08.2019 -
133: Redefining Failures
Opublikowany: 6.08.2019 -
132: Showing Up for Yourself
Opublikowany: 30.07.2019 -
Recommended Reading from the Take a Break Podcast
Opublikowany: 24.07.2019 -
131: Are You Willing to Be Wrong about Drinking?
Opublikowany: 23.07.2019 -
130: Listener Q&A: I Really Like to Drink
Opublikowany: 16.07.2019 -
129: How to Reduce Drama in Your Life
Opublikowany: 9.07.2019 -
128: Is Drama Behind Your Drinking?
Opublikowany: 2.07.2019 -
127: Compare & Despair
Opublikowany: 25.06.2019 -
126: The Rolodex of Excuses 2.0
Opublikowany: 18.06.2019 -
125: Listener Q&A: How to Handle Drinking & Insomnia
Opublikowany: 11.06.2019 -
124: How to “Take It or Leave It” with Drinking
Opublikowany: 4.06.2019 -
123: Why Things Get Worse Before They Get Better
Opublikowany: 28.05.2019 -
122: What to Do After Drinking Too Much
Opublikowany: 21.05.2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
