444 Odcinki

  1. 121: Picturing Yourself Without the Desire to Drink

    Opublikowany: 14.05.2019

  2. 120: Listener Q&A: Handling Comments About Not Drinking

    Opublikowany: 7.05.2019

  3. 119: It Doesn't Matter

    Opublikowany: 30.04.2019

  4. 118: Commitment

    Opublikowany: 23.04.2019

  5. 117: Your Emotional Immune System

    Opublikowany: 16.04.2019

  6. 116: Dares

    Opublikowany: 9.04.2019

  7. 115: Listener Q&A: Surrender

    Opublikowany: 2.04.2019

  8. 114: Relationship Manuals

    Opublikowany: 26.03.2019

  9. 113: Boredom

    Opublikowany: 19.03.2019

  10. 112: Catastrophizing

    Opublikowany: 12.03.2019

  11. 111: Rejection

    Opublikowany: 5.03.2019

  12. 110: Why “I Should Know Better” Is a Lie

    Opublikowany: 26.02.2019

  13. 109: The Learning Trap

    Opublikowany: 19.02.2019

  14. 108: Do You Really Love to Drink?

    Opublikowany: 12.02.2019

  15. 107: Loving Your Lower Brain to Change Your Drinking

    Opublikowany: 5.02.2019

  16. 106: What if Alcohol Wasn’t Always a Problem for You?

    Opublikowany: 29.01.2019

  17. 105: Mastering the Urge to Drink

    Opublikowany: 22.01.2019

  18. 104: Authenticity

    Opublikowany: 15.01.2019

  19. 103: Drinking and Emotional Tunnel Vision

    Opublikowany: 8.01.2019

  20. 102: How Drinking Prevents You from Creating a Future

    Opublikowany: 1.01.2019

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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