Take a Break from Drinking
Podcast autorstwa Rachel Hart - Wtorki
444 Odcinki
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101: Why Fixing Your Drinking Won’t Make You Happy
Opublikowany: 25.12.2018 -
100: Lessons from the Take a Break Podcast
Opublikowany: 18.12.2018 -
99: You Are Not Powerless
Opublikowany: 11.12.2018 -
98: Wanting vs. Committing
Opublikowany: 4.12.2018 -
97: Disproving Your Thoughts About Drinking
Opublikowany: 27.11.2018 -
96: What You Really Think About Drinking
Opublikowany: 20.11.2018 -
95: Planning for Obstacles
Opublikowany: 13.11.2018 -
94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
Opublikowany: 6.11.2018 -
93: Finishing What You Start
Opublikowany: 30.10.2018 -
92: Uncovering You
Opublikowany: 23.10.2018 -
91: Anxiety
Opublikowany: 16.10.2018 -
90: Numbing
Opublikowany: 9.10.2018 -
89: Motivation
Opublikowany: 2.10.2018 -
88: Personality or Mindset
Opublikowany: 25.09.2018 -
87: The Allure of Normal
Opublikowany: 18.09.2018 -
86: Mirror Effect
Opublikowany: 11.09.2018 -
85: All or Nothing
Opublikowany: 4.09.2018 -
84: Drink Pushers
Opublikowany: 28.08.2018 -
83: Improvement or Growth
Opublikowany: 21.08.2018 -
82: Change Without Practice
Opublikowany: 14.08.2018
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
