444 Odcinki

  1. 62: Self-Pity

    Opublikowany: 27.03.2018

  2. 61: What Story Is Your Body Trying to Tell You?

    Opublikowany: 20.03.2018

  3. 60: Augmenting Positive Emotions

    Opublikowany: 13.03.2018

  4. 59: I Deserve It

    Opublikowany: 6.03.2018

  5. 58: Using Your Past as Evidence You Can't Succeed

    Opublikowany: 27.02.2018

  6. 57: What Creates Enjoyment

    Opublikowany: 20.02.2018

  7. 56: Your Opinion of You

    Opublikowany: 13.02.2018

  8. 55: The Pitfalls of Isolating Yourself from Alcohol

    Opublikowany: 6.02.2018

  9. 54: Why I Don't Use Labels

    Opublikowany: 30.01.2018

  10. 53: Why You Aren't Taking Action

    Opublikowany: 23.01.2018

  11. 52: Compelling Reason 2.0

    Opublikowany: 16.01.2018

  12. 51: Why Alcohol and Food Aren't Your Friends

    Opublikowany: 9.01.2018

  13. 50: Choosing Discomfort

    Opublikowany: 2.01.2018

  14. 49: Settling When It Comes to Your Health

    Opublikowany: 26.12.2017

  15. 48: How Questions Work in Your Brain

    Opublikowany: 19.12.2017

  16. 47: Why We Use a Drink to Rebel

    Opublikowany: 12.12.2017

  17. 46: Using the Think Feel Act Cycle

    Opublikowany: 5.12.2017

  18. 45: Harnessing Metaphor

    Opublikowany: 28.11.2017

  19. 44: Planning for the Holidays

    Opublikowany: 21.11.2017

  20. 43: Be Where You Are

    Opublikowany: 14.11.2017

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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