Take a Break from Drinking
Podcast autorstwa Rachel Hart - Wtorki
444 Odcinki
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Take a Break: 5-Day Reset and Challenge
Opublikowany: 8.11.2017 -
42: Celebrating You
Opublikowany: 7.11.2017 -
41: Time Alone
Opublikowany: 31.10.2017 -
40: The Dark Side of Blessed
Opublikowany: 24.10.2017 -
39: The Veneer of Alcohol
Opublikowany: 17.10.2017 -
38: Your Relationships Aren't Obstacles
Opublikowany: 10.10.2017 -
37: Why You Want Things to Be Easy
Opublikowany: 3.10.2017 -
36: How Not to Take a Break
Opublikowany: 26.09.2017 -
35: Why You Should View Alcohol as Neutral
Opublikowany: 19.09.2017 -
34: Connection
Opublikowany: 12.09.2017 -
33: What is Enough
Opublikowany: 5.09.2017 -
32: Habit Cycle
Opublikowany: 29.08.2017 -
31: The Willingness to Look
Opublikowany: 22.08.2017 -
30: I Don’t Do Emotions
Opublikowany: 15.08.2017 -
29: How to Stop Beating Yourself Up
Opublikowany: 8.08.2017 -
28: Needing Relief
Opublikowany: 1.08.2017 -
27: Competing Desires
Opublikowany: 25.07.2017 -
26: Turning Discomfort into Chaos
Opublikowany: 18.07.2017 -
25: Creating vs. Consuming Fun
Opublikowany: 11.07.2017 -
24: I'm No Fun without a Drink
Opublikowany: 4.07.2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
