Take a Break from Drinking
Podcast autorstwa Rachel Hart - Wtorki
444 Odcinki
-
279: Why Your Compelling Reason Isn’t Working
Opublikowany: 24.05.2022 -
278: What’s Getting in the Way of Changing Your Drinking
Opublikowany: 17.05.2022 -
277: I Know What I Should be Doing, I’m Just Not Doing it
Opublikowany: 10.05.2022 -
276: When Drinking Helps Your Anxiety
Opublikowany: 3.05.2022 -
275: The Phases of Changing Your Relationship with Alcohol
Opublikowany: 26.04.2022 -
274: Is Drinking Less Possible?
Opublikowany: 19.04.2022 -
273: Drink Manipulation
Opublikowany: 12.04.2022 -
272: What Your Brain Learns When You Reach for a Drink
Opublikowany: 5.04.2022 -
271: Ensuring the Progress You’ve Made Will Last
Opublikowany: 29.03.2022 -
270: Worrying What People Will Think
Opublikowany: 22.03.2022 -
269: How to Stop Backsliding
Opublikowany: 15.03.2022 -
268: When People Doubt You Can Change Your Drinking
Opublikowany: 8.03.2022 -
267: Questions That Keep You Drinking
Opublikowany: 1.03.2022 -
266: Frustration at Failed Attempts to Change Your Drinking
Opublikowany: 22.02.2022 -
265: When Drinking Is a Form of Self-Care
Opublikowany: 15.02.2022 -
264: What to Do When You Have Competing Desires
Opublikowany: 8.02.2022 -
263: What to Do When You Feel Defeated
Opublikowany: 1.02.2022 -
262: When Drinking Is What You Have in Common
Opublikowany: 25.01.2022 -
261: When Drinking Is Reliable
Opublikowany: 18.01.2022 -
260: Transforming Failure
Opublikowany: 11.01.2022
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
