Take a Break from Drinking
Podcast autorstwa Rachel Hart - Wtorki
444 Odcinki
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259: Willpower vs. Powerfully Living
Opublikowany: 4.01.2022 -
258: When Not Drinking Feels Like Punishment
Opublikowany: 28.12.2021 -
257: Fading Affect Bias + Drinking
Opublikowany: 21.12.2021 -
256: Advance Certification on Numbing + Buffering
Opublikowany: 14.12.2021 -
255: Why Humans Avoid Feelings
Opublikowany: 7.12.2021 -
254: Are You Writing Off Change?
Opublikowany: 30.11.2021 -
253: The Purpose of Overdoing It
Opublikowany: 23.11.2021 -
252: Alcohol as Neutral 2.0
Opublikowany: 16.11.2021 -
251: Worrying About Your Drinking is Not Your Life's Purpose
Opublikowany: 9.11.2021 -
250: Unpacking Permission-Giving Thoughts
Opublikowany: 2.11.2021 -
249: When One Isn’t Enough
Opublikowany: 26.10.2021 -
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
Opublikowany: 19.10.2021 -
247: Urge Worry
Opublikowany: 12.10.2021 -
246: Why You Shouldn’t Surround Yourself with Sober People
Opublikowany: 5.10.2021 -
245: Practicing Habit Change
Opublikowany: 28.09.2021 -
244: Responsible Drinking
Opublikowany: 21.09.2021 -
243: What’s in Your Glass?
Opublikowany: 14.09.2021 -
242: Unproductive Optimism
Opublikowany: 7.09.2021 -
241: Feeling Behind with Your Drinking
Opublikowany: 31.08.2021 -
240: Old Urges
Opublikowany: 24.08.2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
