Tankespjärn with Helena Roth
Podcast autorstwa Helena Roth
199 Odcinki
-
3. Taking responsibility, even when we're triggered | with Mayke Vullings
Opublikowany: 11.05.2021 -
Reflection: Being gentle to me December 16
Opublikowany: 6.05.2021 -
2. The poetry in our days | with Frank Ebbert
Opublikowany: 4.05.2021 -
Reflection: Being gentle to me Reflection November 16
Opublikowany: 29.04.2021 -
1. Conversations as a tool for becoming adults | with Beverly Delidow
Opublikowany: 27.04.2021 -
Reflection: Beauty surrounds us
Opublikowany: 22.04.2021 -
Doing gentle #46 Expectations vs. agreements
Opublikowany: 19.04.2021 -
Reflection: I miss me
Opublikowany: 15.04.2021 -
Doing gentle #45 Source of information
Opublikowany: 12.04.2021 -
Reflection: What we focus on becomes our reality
Opublikowany: 8.04.2021 -
Doing gentle #44 Letting go and letting come
Opublikowany: 5.04.2021 -
Reflection: What if I forgave myself?
Opublikowany: 1.04.2021 -
Doing gentle #43 Give thanks.
Opublikowany: 29.03.2021 -
Reflection: To have. Or to be.
Opublikowany: 25.03.2021 -
Doing gentle #42 Personality?
Opublikowany: 22.03.2021 -
Reflection: Being gentle to me Reflection October 16
Opublikowany: 18.02.2021 -
Reflection: Still water
Opublikowany: 11.02.2021 -
Reflection: Breaking down
Opublikowany: 4.02.2021 -
Doing gentle #41 Ask questions
Opublikowany: 1.02.2021 -
Reflection: In to my head...
Opublikowany: 28.01.2021
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
