10% Happier with Dan Harris
Podcast autorstwa Ten Percent Happier
1035 Odcinki
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Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
Opublikowany: 4.12.2024 -
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
Opublikowany: 2.12.2024 -
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
Opublikowany: 1.12.2024 -
How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
Opublikowany: 29.11.2024 -
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
Opublikowany: 27.11.2024 -
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
Opublikowany: 25.11.2024 -
Use This When Stressed | Bonus Meditation with Dawn Mauricio
Opublikowany: 24.11.2024 -
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
Opublikowany: 22.11.2024 -
The Antidote To Not-Enoughness | Robin Wall Kimmerer
Opublikowany: 20.11.2024 -
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Opublikowany: 18.11.2024 -
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
Opublikowany: 15.11.2024 -
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Opublikowany: 13.11.2024 -
Stoicism 101 | Nancy Sherman
Opublikowany: 11.11.2024 -
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Opublikowany: 8.11.2024 -
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
Opublikowany: 6.11.2024 -
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Opublikowany: 4.11.2024 -
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Opublikowany: 1.11.2024 -
The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Opublikowany: 30.10.2024 -
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Opublikowany: 28.10.2024 -
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Opublikowany: 27.10.2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
