10% Happier with Dan Harris
Podcast autorstwa Ten Percent Happier
1035 Odcinki
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Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Opublikowany: 25.10.2024 -
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Opublikowany: 23.10.2024 -
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Opublikowany: 21.10.2024 -
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Opublikowany: 20.10.2024 -
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Opublikowany: 18.10.2024 -
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Opublikowany: 16.10.2024 -
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
Opublikowany: 14.10.2024 -
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
Opublikowany: 11.10.2024 -
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Opublikowany: 10.10.2024 -
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
Opublikowany: 9.10.2024 -
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
Opublikowany: 7.10.2024 -
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
Opublikowany: 4.10.2024 -
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Opublikowany: 2.10.2024 -
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
Opublikowany: 30.09.2024 -
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
Opublikowany: 29.09.2024 -
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
Opublikowany: 27.09.2024 -
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
Opublikowany: 25.09.2024 -
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
Opublikowany: 23.09.2024 -
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
Opublikowany: 22.09.2024 -
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
Opublikowany: 20.09.2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
