10% Happier with Dan Harris
Podcast autorstwa Ten Percent Happier
1035 Odcinki
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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
Opublikowany: 18.09.2024 -
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
Opublikowany: 16.09.2024 -
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
Opublikowany: 15.09.2024 -
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
Opublikowany: 13.09.2024 -
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
Opublikowany: 10.09.2024 -
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Opublikowany: 9.09.2024 -
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
Opublikowany: 6.09.2024 -
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Opublikowany: 4.09.2024 -
The Science of Handling Uncertainty | Maya Shankar
Opublikowany: 2.09.2024 -
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
Opublikowany: 30.08.2024 -
A Buddhist Recipe For Confidence | Ethan Nichtern
Opublikowany: 28.08.2024 -
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
Opublikowany: 26.08.2024 -
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
Opublikowany: 25.08.2024 -
From Wild Card with Rachel Martin: Taylor Tomlinson
Opublikowany: 23.08.2024 -
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
Opublikowany: 21.08.2024 -
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
Opublikowany: 19.08.2024 -
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
Opublikowany: 16.08.2024 -
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
Opublikowany: 14.08.2024 -
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
Opublikowany: 12.08.2024 -
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Opublikowany: 11.08.2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
