10% Happier with Dan Harris

1138 Odcinki

1. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

   Opublikowany: 5.04.2024
2. Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

   Opublikowany: 3.04.2024
3. Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

   Opublikowany: 1.04.2024
4. If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

   Opublikowany: 29.03.2024
5. How To Get Ahead At Work, Buddhist-Style | David Nichtern

   Opublikowany: 27.03.2024
6. How To Stop Worrying About What People Think Of You | Michael Gervais

   Opublikowany: 25.03.2024
7. Open Awareness | Bonus Meditation with Dan Harris

   Opublikowany: 22.03.2024
8. An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

   Opublikowany: 20.03.2024
9. How To Be Productive Without Burning Out | Cal Newport

   Opublikowany: 18.03.2024
10. Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

    Opublikowany: 15.03.2024
11. The Upsides And Downsides Of Living A More Examined Life | Matt Harris

    Opublikowany: 13.03.2024
12. Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

    Opublikowany: 11.03.2024
13. How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

    Opublikowany: 8.03.2024
14. Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

    Opublikowany: 6.03.2024
15. Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

    Opublikowany: 4.03.2024
16. Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

    Opublikowany: 1.03.2024
17. Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

    Opublikowany: 28.02.2024
18. Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

    Opublikowany: 26.02.2024
19. How Dan Meditates | Bonus Meditation

    Opublikowany: 23.02.2024
20. The Science of Effective Communication | Charles Duhigg

    Opublikowany: 21.02.2024