10% Happier with Dan Harris

1140 Odcinki

1. A Self-Interested Case for Forgiveness | Jack Kornfield

   Opublikowany: 5.12.2022
2. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

   Opublikowany: 2.12.2022
3. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

   Opublikowany: 30.11.2022
4. Your Anxiety Questions, Answered | Judson Brewer

   Opublikowany: 28.11.2022
5. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

   Opublikowany: 25.11.2022
6. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

   Opublikowany: 23.11.2022
7. How To Handle Dread | Saleem Reshamwala

   Opublikowany: 21.11.2022
8. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

   Opublikowany: 18.11.2022
9. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

   Opublikowany: 16.11.2022
10. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

    Opublikowany: 14.11.2022
11. Presenting The Dread Project

    Opublikowany: 11.11.2022
12. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

    Opublikowany: 9.11.2022
13. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

    Opublikowany: 7.11.2022
14. Get Your Joy On | Bonus Meditation with La Sarmiento

    Opublikowany: 4.11.2022
15. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

    Opublikowany: 2.11.2022
16. The Science of Motivation | Ayelet Fishbach

    Opublikowany: 31.10.2022
17. Love In War | Esther Perel

    Opublikowany: 28.10.2022
18. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

    Opublikowany: 28.10.2022
19. Robin Roberts on the Skill of Optimism

    Opublikowany: 26.10.2022
20. The Science of Making and Keeping Friends | Robin Dunbar

    Opublikowany: 24.10.2022