10% Happier with Dan Harris

1140 Odcinki

1. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

   Opublikowany: 21.10.2022
2. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Opublikowany: 19.10.2022
3. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

   Opublikowany: 17.10.2022
4. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

   Opublikowany: 14.10.2022
5. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

   Opublikowany: 12.10.2022
6. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

   Opublikowany: 10.10.2022
7. Undomesticate Your Mind | Bonus Meditation with Cara Lai

   Opublikowany: 7.10.2022
8. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

   Opublikowany: 5.10.2022
9. An Episode for Overthinkers | Tuere Sala

   Opublikowany: 3.10.2022
10. Free Range Meditation | Bonus Meditation with Alexis Santos

    Opublikowany: 30.09.2022
11. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

    Opublikowany: 28.09.2022
12. How To Stop Living An Artificial Life | Karen Armstrong

    Opublikowany: 26.09.2022
13. The Mental States That Steal Your Calm | Bhikkhu Bodhi

    Opublikowany: 21.09.2022
14. Messiness Is Not a Moral Failing | KC Davis

    Opublikowany: 19.09.2022
15. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

    Opublikowany: 16.09.2022
16. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Opublikowany: 16.09.2022
17. Unhappiness Is Not a Life Sentence | Christina Feldman

    Opublikowany: 14.09.2022
18. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

    Opublikowany: 12.09.2022
19. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

    Opublikowany: 9.09.2022
20. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

    Opublikowany: 7.09.2022