10% Happier with Dan Harris

Podcast autorstwa 10% Happier

1202 Odcinki

Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Opublikowany: 4.06.2025
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Opublikowany: 2.06.2025
How To Take Care of Your Body Without Losing Your Mind
Opublikowany: 30.05.2025
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
Opublikowany: 28.05.2025
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Opublikowany: 26.05.2025
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
Opublikowany: 23.05.2025
Why Self-Hatred Makes No Sense | Matthew Brensilver
Opublikowany: 21.05.2025
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
Opublikowany: 19.05.2025
From Proxy: Mic Chooses the Wrong Life
Opublikowany: 18.05.2025
If You're Freaking Out About Politics | Bonus Episode with Dan
Opublikowany: 16.05.2025
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
Opublikowany: 14.05.2025
If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
Opublikowany: 12.05.2025
Why Am I Like This? | Glennon Doyle and Abby Wambach
Opublikowany: 9.05.2025
Conquer Your Money Neuroses | Lewis Howes
Opublikowany: 7.05.2025
Alchemize Your Anger and Anxiety | Suleika Jaouad
Opublikowany: 5.05.2025
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
Opublikowany: 2.05.2025
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Opublikowany: 30.04.2025
Never Worry Alone | Dr. Robert Waldinger
Opublikowany: 28.04.2025
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
Opublikowany: 25.04.2025
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
Opublikowany: 23.04.2025

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Visit the podcast's native language site

1202 Odcinki

Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

How To Take Care of Your Body Without Losing Your Mind

Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

A Simple Guided Meditation from Dan | Live from the Renegade Sangha

Why Self-Hatred Makes No Sense | Matthew Brensilver

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

From Proxy: Mic Chooses the Wrong Life

If You're Freaking Out About Politics | Bonus Episode with Dan

How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

Why Am I Like This? | Glennon Doyle and Abby Wambach

Conquer Your Money Neuroses | Lewis Howes

Alchemize Your Anger and Anxiety | Suleika Jaouad

Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

Never Worry Alone | Dr. Robert Waldinger

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr