10% Happier with Dan Harris

1135 Odcinki

1. The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

   Opublikowany: 29.11.2024
2. Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

   Opublikowany: 27.11.2024
3. The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

   Opublikowany: 25.11.2024
4. Use This When Stressed | Bonus Meditation with Dawn Mauricio

   Opublikowany: 24.11.2024
5. How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

   Opublikowany: 22.11.2024
6. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Opublikowany: 20.11.2024
7. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

   Opublikowany: 18.11.2024
8. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

   Opublikowany: 15.11.2024
9. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

   Opublikowany: 15.11.2024
10. The Antidote To Not-Enoughness | Robin Wall Kimmerer

    Opublikowany: 13.11.2024
11. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

    Opublikowany: 11.11.2024
12. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

    Opublikowany: 8.11.2024
13. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Opublikowany: 6.11.2024
14. Stoicism 101 | Nancy Sherman

    Opublikowany: 4.11.2024
15. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

    Opublikowany: 1.11.2024
16. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

    Opublikowany: 30.10.2024
17. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

    Opublikowany: 28.10.2024
18. How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

    Opublikowany: 27.10.2024
19. The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Opublikowany: 23.10.2024
20. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

    Opublikowany: 21.10.2024