10% Happier with Dan Harris

1136 Odcinki

1. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

   Opublikowany: 21.10.2024
2. How To Handle Boredom | Bonus Meditation with Joseph Goldstein

   Opublikowany: 20.10.2024
3. From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

   Opublikowany: 18.10.2024
4. Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

   Opublikowany: 18.10.2024
5. Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

   Opublikowany: 16.10.2024
6. How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

   Opublikowany: 14.10.2024
7. For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

   Opublikowany: 11.10.2024
8. From The Happiness Lab: World Mental Health Day with The Titans of Happiness

   Opublikowany: 10.10.2024
9. What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Opublikowany: 9.10.2024
10. Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

    Opublikowany: 7.10.2024
11. Tuning Your Inner Compass | Bonus Meditation with Emily Horn

    Opublikowany: 4.10.2024
12. Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

    Opublikowany: 2.10.2024
13. Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

    Opublikowany: 30.09.2024
14. You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

    Opublikowany: 29.09.2024
15. From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

    Opublikowany: 27.09.2024
16. What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Opublikowany: 25.09.2024
17. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

    Opublikowany: 23.09.2024
18. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

    Opublikowany: 22.09.2024
19. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

    Opublikowany: 18.09.2024
20. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

    Opublikowany: 16.09.2024