585 Odcinki

  1. Let Yourself Set Boundaries

    Opublikowany: 2.11.2021

  2. Notice What's New

    Opublikowany: 2.11.2021

  3. Gratitude Journaling

    Opublikowany: 1.11.2021

  4. You Are Brave

    Opublikowany: 29.10.2021

  5. What Do You Need to Hear?

    Opublikowany: 28.10.2021

  6. Meditate With Sound

    Opublikowany: 27.10.2021

  7. Make 'Good Enough' Your Goal

    Opublikowany: 26.10.2021

  8. Repot Your Relationships

    Opublikowany: 25.10.2021

  9. Let Yourself Evolve

    Opublikowany: 22.10.2021

  10. Savor Your Small Wins

    Opublikowany: 21.10.2021

  11. Anchor Yourself with Gravity

    Opublikowany: 20.10.2021

  12. Be a Beginner

    Opublikowany: 19.10.2021

  13. Your Self-Care Isn't Selfish

    Opublikowany: 18.10.2021

  14. It's OK to Not Do It All

    Opublikowany: 15.10.2021

  15. Let Yourself Monotask

    Opublikowany: 14.10.2021

  16. Balance Your Mind, Body, and Spirit

    Opublikowany: 13.10.2021

  17. What Kind of Support Do You Need?

    Opublikowany: 12.10.2021

  18. The Joy of Meeting Yourself

    Opublikowany: 11.10.2021

  19. Your Joy Is a Strength

    Opublikowany: 8.10.2021

  20. Live With Uncertainty

    Opublikowany: 7.10.2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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