The Daily Shine
Podcast autorstwa The Shine App
585 Odcinki
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Release Your Tension
Opublikowany: 6.10.2021 -
Four Areas to Build In Self-Care
Opublikowany: 5.10.2021 -
Create Space to Grow
Opublikowany: 4.10.2021 -
You Are Your Home
Opublikowany: 1.10.2021 -
Where Does Your Energy Go?
Opublikowany: 30.09.2021 -
Shape Your Breath
Opublikowany: 29.09.2021 -
It's OK to Do Less
Opublikowany: 28.09.2021 -
Fall In Love With Yourself
Opublikowany: 27.09.2021 -
Meet Yourself Where You Are
Opublikowany: 24.09.2021 -
Release What You Can't Control
Opublikowany: 23.09.2021 -
Lotus Breathing
Opublikowany: 22.09.2021 -
Start Your Day With Joy
Opublikowany: 21.09.2021 -
Reframe Your To-Do List
Opublikowany: 20.09.2021 -
Let Your Mind Rest
Opublikowany: 17.09.2021 -
The Gift of ‘No’
Opublikowany: 16.09.2021 -
Fill Up Your Cup
Opublikowany: 15.09.2021 -
Find Wonder Anywhere
Opublikowany: 14.09.2021 -
Check In With Your Energy
Opublikowany: 13.09.2021 -
Check In With Compassion
Opublikowany: 10.09.2021 -
Let Yourself Feel Joy
Opublikowany: 9.09.2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
