The Daily Shine
Podcast autorstwa The Shine App
585 Odcinki
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Feel That You Belong
Opublikowany: 8.09.2021 -
Honor How Life Shifts
Opublikowany: 7.09.2021 -
Own Your Habits
Opublikowany: 6.09.2021 -
Permission Granted
Opublikowany: 3.09.2021 -
Treat Emotions as Energy
Opublikowany: 2.09.2021 -
Breathe Mindfully Through Stress
Opublikowany: 1.09.2021 -
You’re More Than Your Productivity
Opublikowany: 31.08.2021 -
Start With Gratitude
Opublikowany: 30.08.2021 -
Calm Body, Calm Mind
Opublikowany: 27.08.2021 -
Let Yourself Hope
Opublikowany: 26.08.2021 -
Tap Into Your Inner Child
Opublikowany: 25.08.2021 -
Nourish Your Inner Garden
Opublikowany: 24.08.2021 -
Discover Your Values
Opublikowany: 23.08.2021 -
Savor Today
Opublikowany: 20.08.2021 -
Redirect Your Negative Thinking
Opublikowany: 19.08.2021 -
Release Your Body's Stress
Opublikowany: 18.08.2021 -
Your Layers of Self-Care
Opublikowany: 17.08.2021 -
How Are You?
Opublikowany: 16.08.2021 -
Be Kind to Your Imperfections
Opublikowany: 13.08.2021 -
Prioritize Feel-Good Habits
Opublikowany: 12.08.2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
