585 Odcinki

  1. Heal With Sound

    Opublikowany: 11.08.2021

  2. Progress v. Procrastination

    Opublikowany: 10.08.2021

  3. Shift From Fear to Growth

    Opublikowany: 9.08.2021

  4. Be Gentle With Yourself

    Opublikowany: 6.08.2021

  5. Bounce Back With Compassion

    Opublikowany: 5.08.2021

  6. Quiet Your Mind

    Opublikowany: 4.08.2021

  7. Own Your 'No'

    Opublikowany: 3.08.2021

  8. Reflect & Reset

    Opublikowany: 1.08.2021

  9. Create Your Own Excitement

    Opublikowany: 30.07.2021

  10. Set Your Daily Intention

    Opublikowany: 29.07.2021

  11. Move with Mindfulness

    Opublikowany: 28.07.2021

  12. Connect With Your Purpose

    Opublikowany: 27.07.2021

  13. Create a Fresh Start

    Opublikowany: 26.07.2021

  14. Savor a Moment of Peace

    Opublikowany: 23.07.2021

  15. Calm Your Inner Critic

    Opublikowany: 22.07.2021

  16. Feel 1% Better

    Opublikowany: 21.07.2021

  17. Soothe Your Mind

    Opublikowany: 20.07.2021

  18. Check In With G.R.A.C.E.

    Opublikowany: 19.07.2021

  19. To-Do List v. Done List

    Opublikowany: 16.07.2021

  20. Practice Vulnerability

    Opublikowany: 15.07.2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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