585 Odcinki

  1. Find Your Humming Bee Breath

    Opublikowany: 13.07.2021

  2. Your Most Cared For Self

    Opublikowany: 12.07.2021

  3. Own Your Growth

    Opublikowany: 12.07.2021

  4. Turn Nostalgia Into Self-Care

    Opublikowany: 9.07.2021

  5. What's Your Best Today?

    Opublikowany: 8.07.2021

  6. Find An Anchor In Overwhelm

    Opublikowany: 7.07.2021

  7. Savor Your Kindness

    Opublikowany: 6.07.2021

  8. Rewrite Your Limiting Beliefs

    Opublikowany: 5.07.2021

  9. Let Yourself Slow Down

    Opublikowany: 2.07.2021

  10. Honoring BIPOC Mental Health Month

    Opublikowany: 1.07.2021

  11. Watch Your Thoughts

    Opublikowany: 30.06.2021

  12. Build Ease Into Your Day

    Opublikowany: 29.06.2021

  13. Shift Your Self-Care

    Opublikowany: 28.06.2021

  14. Lonely v. Alonely

    Opublikowany: 25.06.2021

  15. Greet Anger With a Meta-Moment

    Opublikowany: 24.06.2021

  16. Ground and Soothe Yourself

    Opublikowany: 23.06.2021

  17. Let Yourself Dream

    Opublikowany: 22.06.2021

  18. Greet Worries With the 4 Rs

    Opublikowany: 21.06.2021

  19. Practice Vicarious Joy

    Opublikowany: 18.06.2021

  20. Tend to Your Energy

    Opublikowany: 17.06.2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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