The Daily Shine
Podcast autorstwa The Shine App
585 Odcinki
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Find Awe and Wonder
Opublikowany: 16.06.2021 -
Step Out of Worry Spirals
Opublikowany: 15.06.2021 -
Grow Your Motivation
Opublikowany: 14.06.2021 -
Find Joy Daily
Opublikowany: 11.06.2021 -
Self-Care For Doomscrolling
Opublikowany: 10.06.2021 -
Take a Breath
Opublikowany: 9.06.2021 -
Comparison v. Compassion
Opublikowany: 8.06.2021 -
Aim For Progress
Opublikowany: 7.06.2021 -
Treat Yourself Today
Opublikowany: 4.06.2021 -
Feel, Accept, Release
Opublikowany: 3.06.2021 -
Direct Your Breath
Opublikowany: 2.06.2021 -
You Are Worthy of Love
Opublikowany: 1.06.2021 -
Reflect on Your Month
Opublikowany: 31.05.2021 -
Trust Your Worth
Opublikowany: 28.05.2021 -
Positive v. Negative Thinking
Opublikowany: 27.05.2021 -
Use Your Body's Wisdom
Opublikowany: 26.05.2021 -
Try for 5
Opublikowany: 25.05.2021 -
Cheer Yourself On
Opublikowany: 24.05.2021 -
Your Mental Health Break
Opublikowany: 21.05.2021 -
Savor Your Progress
Opublikowany: 20.05.2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
