585 Odcinki

  1. Feel Safe With Your Breath

    Opublikowany: 19.05.2021

  2. Own Your Yes

    Opublikowany: 18.05.2021

  3. You Deserve Love

    Opublikowany: 17.05.2021

  4. Listen With Empathy

    Opublikowany: 14.05.2021

  5. Greet Your Feelings

    Opublikowany: 13.05.2021

  6. Transport Your Mind

    Opublikowany: 12.05.2021

  7. What Can You Change?

    Opublikowany: 11.05.2021

  8. Create Your Self-Care Menu

    Opublikowany: 10.05.2021

  9. Joy in Laughter

    Opublikowany: 7.05.2021

  10. Find Peace Within

    Opublikowany: 6.05.2021

  11. Breathe In Color

    Opublikowany: 5.05.2021

  12. How Do You Ask for Help?

    Opublikowany: 4.05.2021

  13. Care For Your Mental Health

    Opublikowany: 3.05.2021

  14. Connect With Care

    Opublikowany: 30.04.2021

  15. What’s In the Way, Is the Way

    Opublikowany: 29.04.2021

  16. Create a Breathing Ritual

    Opublikowany: 28.04.2021

  17. Rewrite Your Story

    Opublikowany: 27.04.2021

  18. Choose Authenticity

    Opublikowany: 26.04.2021

  19. Lean Into Joy

    Opublikowany: 23.04.2021

  20. Greet Anxiety with RAIN

    Opublikowany: 22.04.2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site