585 Odcinki

  1. Resilience Burnout

    Opublikowany: 21.04.2021

  2. Find Peace In Uncertainty

    Opublikowany: 20.04.2021

  3. Practice Self-Empathy

    Opublikowany: 19.04.2021

  4. Savor Today

    Opublikowany: 16.04.2021

  5. Take Microbreaks

    Opublikowany: 15.04.2021

  6. Fill Your Cup

    Opublikowany: 14.04.2021

  7. You Are Not Your Thoughts

    Opublikowany: 13.04.2021

  8. Start With Gratitude

    Opublikowany: 12.04.2021

  9. Practice Gentleness

    Opublikowany: 9.04.2021

  10. Be Direct With Your Needs

    Opublikowany: 8.04.2021

  11. Breathe Deeply

    Opublikowany: 7.04.2021

  12. You Are Resilient

    Opublikowany: 6.04.2021

  13. What's True?

    Opublikowany: 5.04.2021

  14. Accept and Release Insecurities

    Opublikowany: 2.04.2021

  15. Find Joy Today

    Opublikowany: 1.04.2021

  16. Create Moments of Rest

    Opublikowany: 31.03.2021

  17. Be a Beginner

    Opublikowany: 30.03.2021

  18. Honor Your Hope

    Opublikowany: 29.03.2021

  19. Let Yourself Evolve

    Opublikowany: 26.03.2021

  20. You Deserve Kindness

    Opublikowany: 25.03.2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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