585 Odcinki

  1. Shape Your Breath

    Opublikowany: 27.01.2021

  2. Make Peace With Procrastination

    Opublikowany: 26.01.2021

  3. You Write Your Story

    Opublikowany: 25.01.2021

  4. You Are Your Home

    Opublikowany: 22.01.2021

  5. Embrace What's Uncertain

    Opublikowany: 21.01.2021

  6. Lotus Breathing

    Opublikowany: 20.01.2021

  7. Making a Habit of You

    Opublikowany: 19.01.2021

  8. Savor Your Support System

    Opublikowany: 18.01.2021

  9. Your Layers of Self-Care

    Opublikowany: 15.01.2021

  10. Practice Kind Self-Talk

    Opublikowany: 14.01.2021

  11. Ocean Breathing

    Opublikowany: 13.01.2021

  12. Start Small Today

    Opublikowany: 12.01.2021

  13. How Are You?

    Opublikowany: 11.01.2021

  14. Take Time to Rest

    Opublikowany: 8.01.2021

  15. Lead With Self-Kindness

    Opublikowany: 7.01.2021

  16. Breathe Through Change

    Opublikowany: 6.01.2021

  17. Find Moments of Calm

    Opublikowany: 5.01.2021

  18. Believe in Yourself

    Opublikowany: 4.01.2021

  19. Set Your 2021 Intention

    Opublikowany: 1.01.2021

  20. Reflect On Your Hope

    Opublikowany: 31.12.2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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