585 Odcinki

  1. Reflect On Your Resilience

    Opublikowany: 30.12.2020

  2. Reflect On Your Needs

    Opublikowany: 29.12.2020

  3. Reflect On Your Wins

    Opublikowany: 28.12.2020

  4. Share Your Gratitude

    Opublikowany: 25.12.2020

  5. Connect To Your Whole Self

    Opublikowany: 24.12.2020

  6. Breathe in Color

    Opublikowany: 23.12.2020

  7. Ask For Empathy Vs Strategy

    Opublikowany: 22.12.2020

  8. Your Most Cared For Self

    Opublikowany: 21.12.2020

  9. Treat Yourself Today

    Opublikowany: 18.12.2020

  10. Greet What You're Avoiding

    Opublikowany: 17.12.2020

  11. Feel Safe With Your Breath

    Opublikowany: 16.12.2020

  12. Make Time For You

    Opublikowany: 15.12.2020

  13. Find Your Way Forward

    Opublikowany: 14.12.2020

  14. Remember Your Worth

    Opublikowany: 11.12.2020

  15. Notice What's New

    Opublikowany: 10.12.2020

  16. Feel That You Belong

    Opublikowany: 9.12.2020

  17. Start Your Day With Joy

    Opublikowany: 8.12.2020

  18. Care For Your Future Self

    Opublikowany: 7.12.2020

  19. Honor Your Whole Self

    Opublikowany: 4.12.2020

  20. Navigate What’s Uncertain

    Opublikowany: 3.12.2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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