585 Odcinki

  1. Watch Your Thoughts

    Opublikowany: 2.12.2020

  2. Give Gifts Thoughtfully

    Opublikowany: 1.12.2020

  3. Your End of Month Reflection

    Opublikowany: 30.11.2020

  4. Hit Reset On Nagging Thoughts

    Opublikowany: 27.11.2020

  5. Gratitude For Your Journey

    Opublikowany: 26.11.2020

  6. Meditate With Sound

    Opublikowany: 25.11.2020

  7. Break Out of Worry Loops

    Opublikowany: 24.11.2020

  8. Embrace Moments of Relearning

    Opublikowany: 23.11.2020

  9. Lean Into Vulnerability

    Opublikowany: 20.11.2020

  10. Acceptance Over Approval

    Opublikowany: 19.11.2020

  11. Move With Mindfulness

    Opublikowany: 18.11.2020

  12. Tap Into Your Present Self

    Opublikowany: 17.11.2020

  13. Reattach To Your Week

    Opublikowany: 16.11.2020

  14. Offer Yourself Rest

    Opublikowany: 13.11.2020

  15. Cope With Tough Feelings

    Opublikowany: 12.11.2020

  16. Find Your Humming Bee Breath

    Opublikowany: 11.11.2020

  17. Practice G.R.A.C.E

    Opublikowany: 10.11.2020

  18. Tap Into Your Intuition

    Opublikowany: 9.11.2020

  19. Validate Your Feelings

    Opublikowany: 6.11.2020

  20. Heal with Self-Kindness

    Opublikowany: 5.11.2020

22 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site