585 Odcinki

  1. Balance Your Mindy, Body, and Spirit

    Opublikowany: 4.11.2020

  2. Feel Your Impact

    Opublikowany: 3.11.2020

  3. Set An Intention for Uncertainty

    Opublikowany: 2.11.2020

  4. Navigate Tough Conversations

    Opublikowany: 30.10.2020

  5. Cultivate Hope

    Opublikowany: 29.10.2020

  6. Find an Anchor In Overwhelm

    Opublikowany: 28.10.2020

  7. Release Anxiety With Mantras

    Opublikowany: 27.10.2020

  8. Reclaim Your Self-Worth

    Opublikowany: 26.10.2020

  9. Nurture Your Friendships

    Opublikowany: 23.10.2020

  10. Practice Communal Dreaming

    Opublikowany: 22.10.2020

  11. Direct Your Breath

    Opublikowany: 21.10.2020

  12. Strengthen Your Emotional Immunity

    Opublikowany: 20.10.2020

  13. Challenge Your Self-Imposed Rules

    Opublikowany: 19.10.2020

  14. Offer Yourself Empathy

    Opublikowany: 16.10.2020

  15. Reset Your Boundaries

    Opublikowany: 15.10.2020

  16. Release Your Body's Stress

    Opublikowany: 14.10.2020

  17. Aim for Imperfect

    Opublikowany: 13.10.2020

  18. Your Self-Care Audit

    Opublikowany: 12.10.2020

  19. Embrace Your Love And Kindness

    Opublikowany: 10.10.2020

  20. Meet Social Anxiety with Grace

    Opublikowany: 9.10.2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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