585 Odcinki

  1. Let Go of Sleep Anxiety

    Opublikowany: 8.10.2020

  2. Use Your Body's Wisdom

    Opublikowany: 7.10.2020

  3. Embrace the Lessons of Nature

    Opublikowany: 6.10.2020

  4. Get Motivated With Compassion

    Opublikowany: 5.10.2020

  5. Embrace a Transition Ritual

    Opublikowany: 2.10.2020

  6. Replenish Your Energy

    Opublikowany: 1.10.2020

  7. Quiet Your Mind

    Opublikowany: 30.09.2020

  8. Celebrate Your Done List

    Opublikowany: 29.09.2020

  9. Choose to Be Vulnerable

    Opublikowany: 28.09.2020

  10. Be Kind To Your Best Self

    Opublikowany: 25.09.2020

  11. On Healing Trauma and the Four Bodies

    Opublikowany: 24.09.2020

  12. Ground and Soothe Yourself

    Opublikowany: 23.09.2020

  13. Connect To Your Whole Self

    Opublikowany: 22.09.2020

  14. Support Yourself Out Loud

    Opublikowany: 21.09.2020

  15. Give Space to All Your Feelings

    Opublikowany: 18.09.2020

  16. Notice Energy Leaks

    Opublikowany: 17.09.2020

  17. Anchor Yourself with Gravity

    Opublikowany: 16.09.2020

  18. Take Pride in Your Small Wins

    Opublikowany: 15.09.2020

  19. Mindfully Influence Your Feelings

    Opublikowany: 14.09.2020

  20. Appreciate Your Emotions

    Opublikowany: 11.09.2020

24 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site