585 Odcinki

  1. Make an Impact

    Opublikowany: 10.09.2020

  2. Breathe in Color

    Opublikowany: 9.09.2020

  3. Greet Anxiety With Action

    Opublikowany: 8.09.2020

  4. Feel More Balanced

    Opublikowany: 7.09.2020

  5. Check in Mindfully

    Opublikowany: 4.09.2020

  6. Step Back From Worries

    Opublikowany: 3.09.2020

  7. Tap Into Your Inner Child

    Opublikowany: 2.09.2020

  8. Cope with Uncertainty

    Opublikowany: 1.09.2020

  9. Embrace a Journey Mindset

    Opublikowany: 31.08.2020

  10. Your Inner Caring Committee

    Opublikowany: 28.08.2020

  11. Perks of Positive Solitude

    Opublikowany: 27.08.2020

  12. Knowing When To Put You First

    Opublikowany: 26.08.2020

  13. Discover Your Choice Point

    Opublikowany: 25.08.2020

  14. Use Your Values As A Guide

    Opublikowany: 24.08.2020

  15. Share Your Story

    Opublikowany: 21.08.2020

  16. Hold Space For Yourself

    Opublikowany: 20.08.2020

  17. Transport Your Mind

    Opublikowany: 19.08.2020

  18. Cope with Financial Stress

    Opublikowany: 18.08.2020

  19. Create A Do More, Do Less List

    Opublikowany: 17.08.2020

  20. Hold Yourself Accountable

    Opublikowany: 14.08.2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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