585 Odcinki

  1. Scroll Without Anxiety

    Opublikowany: 13.08.2020

  2. Breathe Mindfully Through Stress

    Opublikowany: 12.08.2020

  3. Explore Your Purpose

    Opublikowany: 11.08.2020

  4. From To-Do List To Self-Care List

    Opublikowany: 10.08.2020

  5. Care for Your Friendships

    Opublikowany: 7.08.2020

  6. Choose Truth Over Your Inner Critic

    Opublikowany: 6.08.2020

  7. Stop Anxiety In Its Tracks

    Opublikowany: 5.08.2020

  8. Four Ways to Self-Care

    Opublikowany: 4.08.2020

  9. Facing Your Front

    Opublikowany: 3.08.2020

  10. Know Better, Do Better

    Opublikowany: 31.07.2020

  11. Live Confidently

    Opublikowany: 30.07.2020

  12. Make Space for Grief

    Opublikowany: 29.07.2020

  13. Treat Your Feelings Like The Weather

    Opublikowany: 28.07.2020

  14. Movement Vs. Progress

    Opublikowany: 27.07.2020

  15. Embrace the Roots of Self-Care

    Opublikowany: 24.07.2020

  16. Let Yourself Rest

    Opublikowany: 23.07.2020

  17. Take a 3-Second Yes

    Opublikowany: 22.07.2020

  18. Know Your Inherent Value

    Opublikowany: 21.07.2020

  19. Feeling All The Feels

    Opublikowany: 20.07.2020

  20. Share Your Gratitude

    Opublikowany: 17.07.2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site