585 Odcinki

  1. Introducing: Friends with Mental Health Benefits

    Opublikowany: 16.04.2022

  2. Embrace Your Best For Today

    Opublikowany: 15.04.2022

  3. A Question for Your Inner Critic

    Opublikowany: 14.04.2022

  4. Transport Your Mind

    Opublikowany: 13.04.2022

  5. Return to Your Purpose

    Opublikowany: 12.04.2022

  6. Find What Feels Soothing

    Opublikowany: 11.04.2022

  7. Celebrate Who You Are Today

    Opublikowany: 8.04.2022

  8. Advocate For Your Needs

    Opublikowany: 7.04.2022

  9. Heal With Sound

    Opublikowany: 6.04.2022

  10. Find the Good in Today

    Opublikowany: 5.04.2022

  11. The Power of Your Joy

    Opublikowany: 4.04.2022

  12. Build Your Small Habits

    Opublikowany: 1.04.2022

  13. Your End of March Reflection

    Opublikowany: 31.03.2022

  14. Fill Up Your Cup

    Opublikowany: 30.03.2022

  15. Let Go of To-Do List Guilt

    Opublikowany: 29.03.2022

  16. What's Going Well?

    Opublikowany: 28.03.2022

  17. Imagination, Change, and You

    Opublikowany: 25.03.2022

  18. Show Yourself Love

    Opublikowany: 24.03.2022

  19. Find An Anchor In Overwhelm

    Opublikowany: 23.03.2022

  20. Greet Uncertainty With Self-Trust

    Opublikowany: 22.03.2022

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site