585 Odcinki

  1. Get Ahead of Burnout

    Opublikowany: 21.03.2022

  2. You're More Than One Thing

    Opublikowany: 18.03.2022

  3. Cultivate Luck

    Opublikowany: 17.03.2022

  4. Feel 1% Better

    Opublikowany: 16.03.2022

  5. Trust Your Journey

    Opublikowany: 15.03.2022

  6. Unlock the Power of Your Self-Talk

    Opublikowany: 14.03.2022

  7. Your Emotions Are Valid

    Opublikowany: 11.03.2022

  8. Look Back With Joy

    Opublikowany: 10.03.2022

  9. Use Your Body's Wisdom

    Opublikowany: 9.03.2022

  10. Take a Small Step Forward

    Opublikowany: 8.03.2022

  11. The Benefits of Boundaries

    Opublikowany: 7.03.2022

  12. You Deserve Respect

    Opublikowany: 4.03.2022

  13. Greet Procrastination With Compassion

    Opublikowany: 3.03.2022

  14. Find Awe and Wonder

    Opublikowany: 2.03.2022

  15. Recharge Your Mind

    Opublikowany: 1.03.2022

  16. Create Space For Hope

    Opublikowany: 28.02.2022

  17. Be Proud of Yourself

    Opublikowany: 25.02.2022

  18. Own Your Anger

    Opublikowany: 24.02.2022

  19. Create a Breathing Ritual

    Opublikowany: 23.02.2022

  20. Be Patient With Your Progress

    Opublikowany: 22.02.2022

5 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site