585 Odcinki

  1. What Makes You Laugh?

    Opublikowany: 24.01.2022

  2. Care For Your Inner Home

    Opublikowany: 21.01.2022

  3. Greet Anxiety With Curiosity

    Opublikowany: 20.01.2022

  4. Practice Mindful Movement

    Opublikowany: 19.01.2022

  5. It's OK to Ask For Help

    Opublikowany: 18.01.2022

  6. Show Up for Future You

    Opublikowany: 17.01.2022

  7. Love Yourself Like A Friend

    Opublikowany: 14.01.2022

  8. Honor Your Meta-Emotions

    Opublikowany: 13.01.2022

  9. Return to the Present

    Opublikowany: 12.01.2022

  10. Your Focus Is A Muscle

    Opublikowany: 11.01.2022

  11. Speak To Yourself With Kindness

    Opublikowany: 10.01.2022

  12. Practice Loving-Kindness

    Opublikowany: 7.01.2022

  13. Your Inner Coach v. Inner Critic

    Opublikowany: 6.01.2022

  14. Greet Your Feelings Today

    Opublikowany: 5.01.2022

  15. What Can You Control?

    Opublikowany: 4.01.2022

  16. Your Joy Matters

    Opublikowany: 3.01.2022

  17. Start Your 2022 With Gratitude

    Opublikowany: 1.01.2022

  18. Reflect on Your 2021: Lean Into Hope

    Opublikowany: 31.12.2021

  19. Reflect on Your 2021: Release What Doesn’t Serve You

    Opublikowany: 30.12.2021

  20. Reflect On Your 2021: Honor Your Resilience

    Opublikowany: 29.12.2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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