585 Odcinki

  1. Reflect On Your 2021: Know Your Needs

    Opublikowany: 28.12.2021

  2. Reflect On Your 2021: Savor Your Wins

    Opublikowany: 27.12.2021

  3. You Are Brave

    Opublikowany: 24.12.2021

  4. What Do You Need to Hear?

    Opublikowany: 23.12.2021

  5. Tap Stress Away

    Opublikowany: 22.12.2021

  6. Practice Vicarious Joy

    Opublikowany: 21.12.2021

  7. Find Peace Within

    Opublikowany: 20.12.2021

  8. Be Kind to Your Progress

    Opublikowany: 17.12.2021

  9. It's OK to Slow Down

    Opublikowany: 16.12.2021

  10. Breathe Through Change

    Opublikowany: 15.12.2021

  11. Worrying v. Planning

    Opublikowany: 14.12.2021

  12. Redefine Yourself

    Opublikowany: 13.12.2021

  13. Be Gentle With Yourself

    Opublikowany: 10.12.2021

  14. You Got This

    Opublikowany: 9.12.2021

  15. Breathe In Color

    Opublikowany: 8.12.2021

  16. Grow Through What You Go Through

    Opublikowany: 7.12.2021

  17. Be Vulnerable With Yourself

    Opublikowany: 6.12.2021

  18. Be Kind to Your Emotions

    Opublikowany: 3.12.2021

  19. Notice What's New

    Opublikowany: 2.12.2021

  20. Breathe Deeply

    Opublikowany: 1.12.2021

8 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site