The Eat for Endurance Podcast
Podcast autorstwa Claire Shorenstein, MS RD CSSD - Czwartki
117 Odcinki
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High Carb Fueling with the Scientist Behind Carbs Fuel Gels
Opublikowany: 12.06.2025 -
Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson
Opublikowany: 29.05.2025 -
From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250
Opublikowany: 15.05.2025 -
Does Body Weight Affect How You Should Fuel During Exercise?
Opublikowany: 1.05.2025 -
Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs
Opublikowany: 17.04.2025 -
Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
Opublikowany: 3.04.2025 -
From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons
Opublikowany: 27.03.2025 -
Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements
Opublikowany: 13.03.2025 -
From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body
Opublikowany: 27.02.2025 -
Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James
Opublikowany: 13.02.2025 -
How to Elevate Your Running with Coach Sara Manderscheid
Opublikowany: 30.01.2025 -
New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom
Opublikowany: 16.01.2025 -
From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running
Opublikowany: 19.12.2024 -
Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg
Opublikowany: 5.12.2024 -
How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]
Opublikowany: 19.11.2024 -
Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
Opublikowany: 14.11.2024 -
Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More
Opublikowany: 31.10.2024 -
Athletes and Mental Health with Sports Psychologist Riley Nickols
Opublikowany: 17.10.2024 -
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Opublikowany: 3.10.2024 -
Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S
Opublikowany: 19.09.2024
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.
