The OptimalWork Podcast
Podcast autorstwa OptimalWork - Poniedziałki
250 Odcinki
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[Rebroadcast] The Impact of Awe
Opublikowany: 1.04.2024 -
188: Why You Should Stop Labeling People
Opublikowany: 25.03.2024 -
187. Harnessing Your Brain’s Predictions to Transform Anxiety
Opublikowany: 18.03.2024 -
186. How to Navigate Inner Conflict
Opublikowany: 11.03.2024 -
185. Getting Past Shame-Based Motivation
Opublikowany: 4.03.2024 -
[Rebroadcast] How to Process Negative Feedback
Opublikowany: 26.02.2024 -
183. Overcoming Anxiety III: Incorporating Ideals
Opublikowany: 19.02.2024 -
182. Overcoming Anxiety II: Develop Daring
Opublikowany: 12.02.2024 -
181. Overcoming Anxiety I: Feel the Fear
Opublikowany: 5.02.2024 -
180. How to Discipline Your Children While Deepening Your Bond with Them
Opublikowany: 29.01.2024 -
179. Unleash the Power of Dynorphins
Opublikowany: 22.01.2024 -
178. How to Get Energy from Tiredness
Opublikowany: 15.01.2024 -
[Rebroadcast] A Deeper Dive into Challenge
Opublikowany: 8.01.2024 -
[Rebroadcast] How to Approach Every Challenge With a Sense of Newness
Opublikowany: 1.01.2024 -
[Rebroadcast] How to Broadcast Positive Emotions
Opublikowany: 25.12.2023 -
174. The Paradoxes of Mindfulness
Opublikowany: 18.12.2023 -
173. From Tolerance to Acceptance to Love
Opublikowany: 11.12.2023 -
[Rebroadcast] How to Work Intensely without Stressing Yourself Out
Opublikowany: 4.12.2023 -
[Rebroadcast] Choose Flow, Not Hyperfocus
Opublikowany: 27.11.2023 -
170. Should You Be Doing Therapy at Work?
Opublikowany: 20.11.2023
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
