The Happy Me Project

Podcast autorstwa Holly Matthews

83 Odcinki

Shall I say the C word? | Holidays are coming
Opublikowany: 2.11.2023
When you haven't been kind to yourself- A pep talk
Opublikowany: 25.09.2023
How to be resilient in 3 steps.
Opublikowany: 18.09.2023
Go do the 'thing' - You will feel great! | Pep talk
Opublikowany: 6.02.2023
It's the weekend! Are you OK?
Opublikowany: 3.02.2023
If life is feeling uncertain listen to this!
Opublikowany: 25.01.2023
Can you answer this one question? | goal setting
Opublikowany: 23.01.2023
Do it at your own pace, sugar! | A pep talk
Opublikowany: 18.01.2023
Blue Monday | New year, same you
Opublikowany: 16.01.2023
How to deal with fear (a step by step guide).
Opublikowany: 14.12.2022
The voice inside your head isn't fact.
Opublikowany: 4.12.2022
Why your brain is being a d*ck head!
Opublikowany: 30.11.2022
How to stop saying sorry (unless you really mean it!)
Opublikowany: 28.11.2022
You're not running out of time!
Opublikowany: 27.11.2022
You are allowed to slow down | Pep talk
Opublikowany: 23.11.2022
Being a human is awkward
Opublikowany: 21.11.2022
It's time to shout about your greatness | pep talk
Opublikowany: 20.11.2022
The Art of a good conversation ( a 5 step guide)
Opublikowany: 16.11.2022
The Business of fear | Cost of living crisis
Opublikowany: 14.11.2022
Self love guided meditation | Prioritise you.
Opublikowany: 13.11.2022

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The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy. Hosted by TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.To learn more about Holly head to www.iamhollymatthews.com

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83 Odcinki

Shall I say the C word? | Holidays are coming

When you haven't been kind to yourself- A pep talk

How to be resilient in 3 steps.

Go do the 'thing' - You will feel great! | Pep talk

It's the weekend! Are you OK?

If life is feeling uncertain listen to this!

Can you answer this one question? | goal setting

Do it at your own pace, sugar! | A pep talk

Blue Monday | New year, same you

How to deal with fear (a step by step guide).

The voice inside your head isn't fact.

Why your brain is being a d*ck head!

How to stop saying sorry (unless you really mean it!)

You're not running out of time!

You are allowed to slow down | Pep talk

Being a human is awkward

It's time to shout about your greatness | pep talk

The Art of a good conversation ( a 5 step guide)

The Business of fear | Cost of living crisis

Self love guided meditation | Prioritise you.