The Art of Aging Mindfully
Podcast autorstwa Jai Sugrim
109 Odcinki
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26. The Unexpected Joys of Running in my 40's
Opublikowany: 2.03.2023 -
25. The Art of Energy Management
Opublikowany: 25.02.2023 -
24. Aging Mindfully with the Wisdom of the Mahavakyas
Opublikowany: 16.02.2023 -
23. Developing a Spiritual Practice You Can Lean On
Opublikowany: 9.02.2023 -
22. Yoga Nidra For Self Realization
Opublikowany: 3.02.2023 -
21. We Train to Master Our Own Mind
Opublikowany: 30.01.2023 -
Crafting a Personal Strategy for 2023
Opublikowany: 13.12.2022 -
The Art of Channeling
Opublikowany: 2.12.2022 -
Gratitude Meditation Practice
Opublikowany: 23.11.2022 -
20. The 108 Funerals of The Spiritual Aspirant
Opublikowany: 17.11.2022 -
19. A Conversation With Death (Katha Upanishad)
Opublikowany: 11.11.2022 -
18. Training for Longevity
Opublikowany: 4.11.2022 -
The Classical 8 Limbs of Yoga
Opublikowany: 28.10.2022 -
17. Jeffrey Villaneuva - The Influence of Ashtanga Yoga on Our Lives
Opublikowany: 19.10.2022 -
16. Fasting With The Seasons
Opublikowany: 5.09.2022 -
Checking In
Opublikowany: 12.08.2022 -
The 100 Push-Up Meditation Challenge
Opublikowany: 25.06.2022 -
15. Yoga Philosophy 101 - The First Four Sutras
Opublikowany: 10.06.2022 -
14. 28 Days in The Amazon Jungle
Opublikowany: 3.06.2022 -
The Divine Masculine and Divine Feminine with Evacheska Deangelis
Opublikowany: 26.05.2022
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
