The Art of Aging Mindfully
Podcast autorstwa Jai Sugrim
109 Odcinki
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13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness
Opublikowany: 6.05.2022 -
12. Finishing the Brooklyn Marathon
Opublikowany: 26.04.2022 -
Plant Medicine and Shifts in Perception with Evacheska de'Angelis
Opublikowany: 2.04.2022 -
Master Dechen Thurman - Morality vs. Biology
Opublikowany: 24.03.2022 -
11. Adventures in Awakening
Opublikowany: 3.02.2022 -
10. The Cosmic Shavasana Guided Relaxation
Opublikowany: 26.01.2022 -
Cannabis, Freedom and Equality - Tahira Rehmatullah
Opublikowany: 20.01.2022 -
9. East Forest - Ceremony, Ritual, and The Long Game
Opublikowany: 13.01.2022 -
2022 - The Year of Personal Power
Opublikowany: 9.01.2022 -
Cannabis, My First Plant Teacher
Opublikowany: 8.12.2021 -
Coming to The Middle - Dr. Miles Neale
Opublikowany: 26.10.2021 -
8. Meditation on The Authentic Self
Opublikowany: 16.10.2021 -
How to get in shape during a pandemic
Opublikowany: 9.10.2021 -
Mentoring the Next Generation - Dr. Norris Dorsey
Opublikowany: 8.09.2021 -
25 Years a Vegan with Pashupa
Opublikowany: 11.08.2021 -
The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli
Opublikowany: 16.07.2021 -
The Akashic Records with Chiyoko Osborne
Opublikowany: 30.06.2021 -
7. Neuroscience and Yoga with Jonathan Rosenthal
Opublikowany: 14.05.2021 -
6. Navy Seal and Hippie Yogi talk Mature Masculinity
Opublikowany: 4.05.2021 -
5. The Longer Arc of Practice with David Regelin
Opublikowany: 23.04.2021
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
