The Minimum Effective Dose
Podcast autorstwa Mike Perry
104 Odcinki
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Should We Lift Overhead?
Opublikowany: 24.04.2024 -
Training and the Aging Process
Opublikowany: 17.04.2024 -
Revisiting Prilepin’s Chart
Opublikowany: 10.04.2024 -
Game Changing Moments in Our Careers
Opublikowany: 3.04.2024 -
What Makes You an Expert?
Opublikowany: 27.03.2024 -
Training Questions from the Mail Bag 2
Opublikowany: 20.03.2024 -
How to Combine Training Modalities
Opublikowany: 13.03.2024 -
Timing the Hinge
Opublikowany: 6.03.2024 -
Training Questions from the Mail Bag
Opublikowany: 21.02.2024 -
Programming for the Snatch Test
Opublikowany: 14.02.2024 -
Rethinking Single Leg Training
Opublikowany: 7.02.2024 -
Tendon Talk – From Rehab to Performance
Opublikowany: 31.01.2024 -
Is Yoga Good for Athletes?
Opublikowany: 24.01.2024 -
Revisiting the Joint By Joint Approach to Training
Opublikowany: 17.01.2024 -
New Years Resolutions
Opublikowany: 10.01.2024 -
The Year in Review – Reflections on 2023
Opublikowany: 29.11.2023 -
Programming Variables – Density
Opublikowany: 22.11.2023 -
Programming Variables – Volume
Opublikowany: 15.11.2023 -
Let the Weight Become the Teacher
Opublikowany: 8.11.2023 -
Programming the TGU, Windmill and Bent Press
Opublikowany: 1.11.2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
