The Minimum Effective Dose
Podcast autorstwa Mike Perry
104 Odcinki
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Kettlebell Training for Hypertrophy – Episode 24
Opublikowany: 27.07.2022 -
How to Manage Low Back Pain – Episode 23
Opublikowany: 20.07.2022 -
Everyone’s Got Something – Episode 22
Opublikowany: 13.07.2022 -
Structured Versus Unstructured Training – Episode 21
Opublikowany: 6.07.2022 -
The Importance of a Mentor – Episode 20
Opublikowany: 29.06.2022 -
Success Leaves Clues – Episode 19
Opublikowany: 22.06.2022 -
Consistency and Motivation – Episode 18
Opublikowany: 15.06.2022 -
Mobility and Flexility – How Much Is Enough? – Episode 17
Opublikowany: 8.06.2022 -
Is Foam Rolling and Self Massage a Waste of Time? – Episode 16
Opublikowany: 1.06.2022 -
Tale of Two Kettlebell Journeys – Episode 15
Opublikowany: 25.05.2022 -
Cancer Doesn’t Care if You’re Fit
Opublikowany: 18.05.2022 -
Using the Minimum Effective Dose In Training Programs – Episode 13
Opublikowany: 11.05.2022 -
Kettlebells and BJJ – A Perfect Match
Opublikowany: 18.02.2021 -
Everyone Should Squat
Opublikowany: 3.02.2021 -
Mobility, Flexibility and Movement Competency
Opublikowany: 26.01.2021 -
Strength and Conditioning for BJJ
Opublikowany: 10.01.2021 -
Training Youth Athletes – The Good, Bad & Ugly
Opublikowany: 16.11.2020 -
Training Combat Athletes – An Overview
Opublikowany: 13.10.2020 -
BBQ, Building a Legendary Business & Adapting to a Global Pandemic with Rob Gregory of Redbones
Opublikowany: 23.08.2020 -
From Walk-on to MLS with Chris Tierney
Opublikowany: 30.07.2020
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
