The Minimum Effective Dose
Podcast autorstwa Mike Perry
104 Odcinki
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Principles and Strategies for Non-Traditional Programming – Episode 44
Opublikowany: 21.12.2022 -
Kettlebell Ballistics – Episode 43
Opublikowany: 7.12.2022 -
Power Development – Episode 42
Opublikowany: 30.11.2022 -
Training Strategies for Mobility and Hypermobility – Episode 41
Opublikowany: 23.11.2022 -
The Importance of Tension and Relaxation
Opublikowany: 16.11.2022 -
The Simplest Way to Change and Impact Movement
Opublikowany: 9.11.2022 -
Creating an Amazing Group Training Program
Opublikowany: 2.11.2022 -
Current Projects – Principles of Program Design and Iron Cardio – Episode 37
Opublikowany: 26.10.2022 -
Digging Deeper Into the Turkish Get Up – Part 2 – Episode 36
Opublikowany: 19.10.2022 -
Digging Deeper Into the Turkish Get Up – Part 1 – Episode 35
Opublikowany: 12.10.2022 -
The Importance of a Solid Knowledge Base – Episode 34
Opublikowany: 5.10.2022 -
Is Technology Helping or Hurting Your Fitness? – Episode 33
Opublikowany: 28.09.2022 -
Digger Deeper into the Kettlebell Clean and Snatch – Episode 32
Opublikowany: 21.09.2022 -
Traveling and Training – Episode – Episode 31
Opublikowany: 14.09.2022 -
Mastering the Basics of the Kettlebell Deadlift and Swing – Episode 30
Opublikowany: 7.09.2022 -
The Truth about Strength and Conditioning Research – Episode 29
Opublikowany: 31.08.2022 -
Corrective Exercise: A Deeper Dive – Episode 28
Opublikowany: 24.08.2022 -
Programming Kettlebell and Barbell Work – Episode 27
Opublikowany: 17.08.2022 -
After the Certification – How to Apply Your New Skills – Episode 26
Opublikowany: 10.08.2022 -
The Importance of Professional Development – Episode 25
Opublikowany: 3.08.2022
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
