104 Odcinki

  1. The Beast Tamer and Iron Maiden Challenge

    Opublikowany: 31.05.2023

  2. Where’s the cardio? Iron Cardio Explained.

    Opublikowany: 24.05.2023

  3. Real Life Tips for Stress Management

    Opublikowany: 17.05.2023

  4. How to Manage Tweaks, Twinges and Injuries

    Opublikowany: 15.05.2023

  5. The Kettlebell Windmill

    Opublikowany: 3.05.2023

  6. A Deeper Look into Minimalistic Training

    Opublikowany: 26.04.2023

  7. 10 Tips for Client Retention

    Opublikowany: 19.04.2023

  8. Your Hips, Your Movement

    Opublikowany: 12.04.2023

  9. The Kettlebell Clean and Press

    Opublikowany: 5.04.2023

  10. Programming Options

    Opublikowany: 29.03.2023

  11. Colon Cancer Awareness

    Opublikowany: 22.03.2023

  12. You Don’t Know Squat

    Opublikowany: 15.03.2023

  13. Dissecting the Pull-up

    Opublikowany: 8.03.2023

  14. The 1 Arm Push-Up and the 1 Arm / 1 Leg Push-Up

    Opublikowany: 1.03.2023

  15. Diving Deep into the Pistol Squat – Episode 50

    Opublikowany: 22.02.2023

  16. How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49

    Opublikowany: 15.02.2023

  17. Muscle Confusion and Energy System Development – Episode 48

    Opublikowany: 8.02.2023

  18. What Makes a Great Coach? – Episode 47

    Opublikowany: 25.01.2023

  19. New Year, New You – Episode 46

    Opublikowany: 18.01.2023

  20. The Minimum Effective Dose Podcast 2022 Year In Review – Episode 45

    Opublikowany: 4.01.2023

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The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.

Visit the podcast's native language site