The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Podcast autorstwa JENNIFER JEFFERIES
253 Odcinki
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How Our Stomach Talks with Our Brain Through Food Intolerances
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Don’t Eliminate, Fix the Problem - Gluten and Dairy Intolerances are a Gut Imbalance
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Success Is The Best Revenge
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Be A REBEL - The top 10 ways to self care
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Don't let the old lady in.
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Comfort is killing us
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Inspiration vs Motivation
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Do you do N.E.A.T.?
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Don’t Be a Crap Magnet
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The Impact of Loneliness on Your Health
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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
