The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Podcast autorstwa JENNIFER JEFFERIES
253 Odcinki
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Conquering Monday'itis: Overcoming the Start-of-the-Week Slump
Opublikowany: 12.06.2024 -
How I Stopped Being Distracted In Life
Opublikowany: 4.06.2024 -
Wellbeing is a skill we can learn
Opublikowany: 29.05.2024 -
Overcoming Self-Sabotage and Limiting Beliefs
Opublikowany: 22.05.2024 -
Embracing Guilt-Free Eating
Opublikowany: 15.05.2024 -
The Art of Eating: How Mindful Consumption Elevates Nutrition and Health
Opublikowany: 8.05.2024 -
Unlocking the Secrets of the Vagus Nerve: Your Body's Highway to Health
Opublikowany: 1.05.2024 -
How to stop caving into your cravings
Opublikowany: 24.04.2024 -
Dealing with vaginal dryness and pelvic floor prolapse
Opublikowany: 17.04.2024 -
The top 5 secrets to self discipline
Opublikowany: 10.04.2024 -
What makes the best skin creams
Opublikowany: 3.04.2024 -
Its what we assimilate and eliminate that matters
Opublikowany: 26.03.2024 -
The biggest frustration in a woman's life is that scales lie
Opublikowany: 20.03.2024 -
What happens in a pelvic floor exam for prolapse
Opublikowany: 14.03.2024 -
Are you a control freak?
Opublikowany: 6.03.2024 -
Pessaries and pelvic floor prolapse
Opublikowany: 28.02.2024 -
Why we are feeling not happy or maybe depressed
Opublikowany: 22.02.2024 -
How fibre is the missing key to your gut health
Opublikowany: 19.02.2024 -
Best ways to cook different vegetables for best nutrition
Opublikowany: 6.02.2024 -
Moving From Fear To Excitement
Opublikowany: 31.01.2024
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
