The Science of Happiness
Podcast autorstwa PRX and Greater Good Science Center - Czwartki
280 Odcinki
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Happiness Break: A Self-Compassion Meditation For Burnout
Opublikowany: 26.12.2024 -
The Contagious Power of Compassion
Opublikowany: 19.12.2024 -
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
Opublikowany: 12.12.2024 -
How To Find Calm Through Walking
Opublikowany: 5.12.2024 -
Happiness Break: 5 Minutes of Gratitude
Opublikowany: 28.11.2024 -
How To Practice Gratitude When You're Not Feeling Grateful (Encore)
Opublikowany: 21.11.2024 -
Happiness Break: How To Tune Into Water’s Restorative Power
Opublikowany: 14.11.2024 -
How Water Heals
Opublikowany: 7.11.2024 -
Happiness Break: Sketching Serenity, With Chris Murchison
Opublikowany: 31.10.2024 -
How Rituals Help Us Process Grief
Opublikowany: 24.10.2024 -
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta
Opublikowany: 17.10.2024 -
The Science of Humming
Opublikowany: 10.10.2024 -
Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)
Opublikowany: 3.10.2024 -
How To Breathe Away Anxiety
Opublikowany: 26.09.2024 -
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Opublikowany: 19.09.2024 -
How To Show Up For Yourself
Opublikowany: 12.09.2024 -
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)
Opublikowany: 5.09.2024 -
Are You Following Your Inner Compass?
Opublikowany: 29.08.2024 -
Happiness Break: A Meditation on Becoming A Gift To Life
Opublikowany: 22.08.2024 -
How To Let In New Perspectives
Opublikowany: 15.08.2024
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
